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Ayurveda
considers walking a tridoshic exercise: it balances all three doshas without
putting excessive strain on your body. It calms the mind and nourishes the
senses.
阿育吠陀认为散步是一种三能量的运动：它可以平衡所有三种能量，而不会给你的身体带来过度压力，它能使心智平静，滋润感官。Take
a "just-for-me" break right now, right here. Disconnect from the
outer world and tune in to your own self. Even if you do this for a minute, you
will feel healed. Practitioners of Transcendental
Meditation say their daily 20-minute sadhana helps conquer stress and
increase positive energy and a sense of well-being.
此时此地就“只为我”休息一下，断开与外界联系，专注于你自己。即使你这样做了一分钟，你也会感到疗愈。超觉冥想（Transcendental Meditation）的习练者说，他们每天20分钟的功课有助于克服压力，增加正能量和安康感。
People
whose company makes us feel happy and loved are like medicine: they heal and
restore us. Keeping in touch with such people nurtures our own hearts.
那些让我们感到快乐和被爱的人如同解药：他们疗愈我们，使我们恢复健康，与这样的人保持联系可以滋养我们自己的心灵。Mindful
breathing improves the flow of oxygen and other vital nutrients to the tiniest
channels of the body, giving you an instant sense of well-being.
有意识的呼吸促进氧气和其他重要营养物质流向身体最微小通道，给你一种即时的安康感。Ayurvedic
physicians emphasize and re-emphasize the value of good sleep, simply because
rest is the basis of dynamic activity.
阿育吠陀医生反复强调良好睡眠的价值，因为休息是动态活性的基础。This
will be easy to do if you go to bed before 10:00 p.m. Waking up early gives you
time to concentrate on your morning ablutions, and to prepare a good,
nourishing breakfast. In addition, it gives you time to enjoy the early morning
calm of nature.
如果你在晚上10点前上床睡觉的话，那么（日出而起）将很容易做到。早起让你有时间专注于晨浴，并准备一顿营养丰富的早餐。此外，它给你时间享受清晨宁静的大自然。
When
you spend time with flowers, butterflies, and trees, you connect in the most
intimate way with the earth, of which ayurveda believes we are all an integral
part. This sense of connection is tremendously soothing, particularly for those
of us who are under stress.
当你花时间与花朵、蝴蝶和树木在一起时，你与大地以最亲密的方式联系在一起，阿育吠陀认为我们都是大地不可分割的一部分，这种连接感是极为舒缓的，特别是对我们这些处于压力之下的人而言。
At
any given time, most of us do have small or big imbalances in our physiology.
Even small imbalances can lead to discomfort and malaise. A vaidya will help
you understand and correct your imbalances. See one even if you are not feeling
particularly unwell.
在任何时候，我们大多数人生理上都存在或大或小失衡，即使很小失衡也会导致不适和萎靡。阿育吠陀医师会帮助你理解和纠正你的失衡，即使你不感觉特别不舒服，也应该去看看阿育吠陀医师。Foods
that are processed, canned, frozen or packaged are harder to digest, and thus
create ama, or toxins. Also, because they are old, denatured by processing, or
include harmful ingredients such as chemical preservatives, they no longer
contain nature's intelligence. Rather, they create ama and block nature's
intelligence from reaching the cells. Just for today, make the effort to eat a
fresh, warm lunch. Eat in a settled, quiet atmosphere and focus on your food
when you eat.
加工过的、罐装的、冷冻的或包装的食品更难消化，因此会产生毒素（ama）。此外，由于它们已经老化，在加工过程中发生了变性，或者含有化学防腐剂等有害成分，它们不再含有自然智能。相反，它们会制造障碍，阻止自然智能到达细胞。就为了今天，努力吃一顿新鲜、温暖的午餐吧。在一个安定、安静的环境中吃饭，吃饭时专注于你的食物。Water
flushes out accumulated ama, and keeps the digestion smooth. Sipped throughout
the day, water is an excellent healer.
水能冲走积聚的毒素，保持消化顺畅，整天饮水，水是一种极好的治疗剂。At
the end of a tiring day, when you cannot seem to close your eyes, don't be
frustrated: drink a glass of warm milk. Milk should be organic and free of additives,
and boiled with a pinch of cardamom before it is drunk in order to make it
easier to digest. Drink it alone, away from meals, to avoid indigestion.
在疲惫的一天结束时，当你似乎无法闭上眼睛时，不要沮丧，喝一杯热牛奶。牛奶应该是有机的，不含添加剂的，在喝之前加一撮小豆蔻煮开，这样更容易消化。单独饮用，不要与餐同饮，以避免消化不良。All-natural,
caffeine-free teas prepared from nature's healing herbs are a perfect way to
relax and recharge
纯天然、不含咖啡因的茶是一种完美的放松和充电方式。Skipping
breakfast particularly irritates Sadhaka Pitta, a subdosha of Pitta. An
imbalanced Sadhaka Pitta can result in irritability and unsettled emotions.
Some suggestions for breakfast: cooked apples, eaten first thing in the
morning, help to create ojas—the final and most
refined by-product of digestion. Ojas contributes to enhanced vitality,
strength, immunity, and overall well-being.
不吃早餐尤其干扰心智皮塔（Sadhaka Pitta）——皮塔（Pitta，火元素）的子能量，心智皮塔失衡会导致烦躁不安情绪。关于早餐的一些建议：早上先吃煮熟的苹果，这有助于产生活力（ojas）——消化过程中最终的、最精致的附带结果。活力有助于增强生命力、力量、免疫力和整体健康。Sweet
juicy fruits are excellent cleansers—they help to eliminate impurities from the
body. According to ayurveda, it is recommended that fruits be eaten first thing
in the morning, 30 minutes before other breakfast items such as hot cereal.甜美多汁的水果是极好的清洁剂——它们有助于清除体内杂质。阿育吠陀建议早上首件事就是吃水果，比其他早餐（如热麦片）早30分钟。Periodic
internal cleansing with Ayurveda detox formulation also helps flush the ama out
and prevent more from building up.
定期使用阿育吠陀排毒配方进行内部清洁，也有助于排毒，防止更多毒素积聚。Make
each meal a celebration. A pleasant table, set with sparkling cutlery, crisp
clean napkins, and appetizing colors whets the appetite and promotes good
digestion.
让每顿饭都成为一种庆祝，一张令人愉快的桌子，配有闪耀的餐具，干净的餐巾和诱人的颜色，可以刺激食欲，促进消化。Turmeric,
cumin, coriander, fennel, cardamom—these and other spices used in ayurvedic
cooking add not only aroma and flavor, but also healing goodness to your food.
Turmeric is an antiseptic, cumin aids digestion, coriander cleanses the system,
fennel settles the stomach and cardamom cools the system.
姜黄、孜然、香菜、茴香、小豆蔻——这些和其他香料在印度草药烹饪中使用，不仅增加香气和味道，而且给你的食物添加疗愈作用。姜黄是一种防腐剂，孜然有助于消化，香菜清洁系统，茴香稳定胃，小豆蔻冷却系统。Spices
add good flavor and have a yogavahi property, which
means that they support digestion and make the nutrients easily available to
the body.香料可以增加美味，并具有催化剂（yogavahi）特性，这意味着它们有助于消化，使身体更容易获得营养。The skin
thirsts for your touch and attention. When warm herbalized oil is rubbed gently
all over the skin, your body and your mind feel pampered and relaxed. Treat
your skin to the magic of self-massage (abhyanga)
today.皮肤渴望你的触摸和关注，当温暖的药草油轻轻涂抹在皮肤上时，你的身心都会感到舒适和放松，今天就让你的皮肤享受自我按摩的魔力吧。Ayurvedic
healers recommend using totally natural products on your skin: preferably those
ingredients that are also safe to eat. Choose from among foods like honey, Organic
Rose Water, cucumber, oatmeal, ground blanched almonds, milk, and yogurt to
prepare packs that will exfoliate, cleanse, and moisturize your skin.阿育吠陀治疗师建议在皮肤上使用完全天然的产品：最好是那些可以安全食用的成分。从蜂蜜、有机玫瑰水、黄瓜、燕麦片、杏仁粉、牛奶和酸奶中选择可以去角质、清洁和滋润皮肤的食物。When
your locks are limp and lifeless, your whole approach to life can turn
pessimistic. Counter the problem by paying attention to what you put inside
your body. Build small changes into your daily menu. Instead of popcorn, eat
fresh fruit. Don't snack on candy—eat soaked blanched almonds instead.当你的头发软弱无力、毫无生气时，你的整个生活方式就会变得悲观。要解决这个问题，就要注意你吃进身体里的东西，在你的日常菜单中做些小改变。不要吃爆米花，吃新鲜水果。零食不要吃糖果——可以吃泡过的杏仁代替。
