夫妻睡觉,该不该在1张床上?“分床睡”的这个好处,很多人没想到…

文摘   2024-08-02 11:30   江苏  

本文转载自微信公众号:39健康网(health39net)


参考资料:

[1] Richmond, Rebecca C et al. “Correlations in sleeping patterns and circadian preference between spouses.” Communications biology vol. 6,1 1156. 13 Nov. 2023, doi:10.1038/s42003-023-05521-7

[2] Brandon Fuentes, Kathryn Kennedy, William Killgore, Chloe Wills, Michael Grandner, 0010 Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health, Sleep, Volume 45, Issue Supplement_1, June 2022, Page A4,

[3] University of British Columbia. Smelling your lover's shirt could improve your sleep[EB/OL]. [2023-05-29].

[4]prajcer M, O'Mullan C, Reynolds A, Paterson JL, Bachmann A, Lastella M. Sleep Science - Sleeping together: understanding the association between relationship type, sexual activity, and sleep Sleep Sci. 2022;15(Spec 1):80-88.

[5]Gunn, H. E., Buysse, D. J., Hasler, B. P., Begley, A., & Troxel, W. M. (2015). Sleep concordance in couples is associated with relationship characteristics. SLEEP. 38:933–9


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