以为很爽,实则让你长胖又变丑的 7 个睡眠小习惯

健康   2024-09-02 09:00   浙江  




睡眠对颜值的影响有多大,看看周围同事的小脸蛋就知道,容光焕发的昨晚肯定睡了个好觉,黑眼圈沉重的大概率是熬了夜。


都知道熬夜催人老、肥,于是很多人辛辛苦苦坚持早睡,就是为了保持健康轻盈有活力的状态。


但在睡眠这件事上,破坏你颜值的可不只有熬夜。


某些无意识养成的睡眠小习惯,以为很爽很舒心,实际上却可能让你在睡梦中悄无声息地发胖、变丑。


为了让大家睡得舒心、睡得美丽,今天就带你们一起来识别这 7 个悄悄让你变丑的睡眠陷阱~

















最后来总结一下,朋友们,想要越睡越健康,越睡越美丽,我们该怎么做👇



💡睡觉不开灯,但玩手机要开灯;

🙅🏻‍♀️减少趴睡和侧卧,别用酒精来助眠;

🛏保持规律的睡眠习惯,尽量睡够 7 小时。



这 7 个睡眠小陷阱,你揪出了几个,有哪些自己天天在做却还没意识到?看完今天的推送就快快调整一下吧!


最后也别忘了点个赞、在看,转发给小姐妹群,一起拥有健康的睡眠吧!





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参考文献


[1] Park Y M M, White A J, Jackson C L, et al. Association of exposure to artificial light at night while sleeping with risk of obesity in women[J]. JAMA internal medicine, 2019, 179(8): 1061-1071.

[2] Chen, Hongxiang et al. “Alcohol consumption and accelerated biological ageing in middle-aged and older people: A longitudinal study from two cohorts.” Addiction (Abingdon, England), 10.1111/add.1650.28 Apr. 2024, doi:10.1111/add.165

[3] Antona B ,  Barrio A R ,  Gascó, Adriana, et al. Symptoms associated with reading from a smartphone in conditions of light and dark[J]. Applied Ergonomics, 2018, 68:12-17.

[4] Tian P, Xu G, Han C, et al. Effects of Paradigm Color and Screen Brightness on Visual Fatigue in Light Environment of Night Based on Eye Tracker and EEG Acquisition Equipment[J]. Sensors, 2022, 22(11): 4082.

[5] Sarifakioğlu N, Terzioğlu A, Ates L, et al. A new phenomenon: "sleep lines" on the face. Scand J Plast Reconstr Surg Hand Surg. 2004; 38(4): 244-247.

[6] You Y, Chen Y, Liu R, Zhang Y, Wang M, Yang Z, Liu J, Ma X. Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep. 2024 Mar 15;14(1):6247.

[7] van Egmond, L. T., Meth, E. M., Engström, J., Ilemosoglou, M., Keller, J. A., Vogel, H., & Benedict, C. (2023). Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: a laboratory study. Obesity, 31(3), 635-641.

[8] Oyetakin-White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clin Exp Dermatol. 2015 Jan;40(1):17-22. doi: 10.1111/ced.12455.Epub 2014 Sep 30. PMID: 25266053.

[9] Wang, Xiaoling, et al. "Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014." Sleep Health (2023).




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策划:沙棠    |    监制:Feidi

插图:见标注    |    封面图来源:站酷海洛




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