晴天霹雳！国庆假期已经结束![]()
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！还有个更不好的消息掌柜也想告诉大家，2021年的假期到此也全部过完了...
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没事没事，热搜都已经帮大家算好了，距离下一个假期只剩80几天了嘛![]()
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，忍一忍也就过去了
不过没假不可怕，收不回心才尴尬。如果一不留神患上节后综合症...那麻烦真的有点大！不知道各位同学是否有食欲不振、疲倦困乏的症状？这些都是节后综合症的明显表现哦！
其实，这个症状是不分国度、不分人群普遍存在的，如果同学们在考场上向考官诉说自己的节后综合症，虽然他们表面上不会有什么表现，内心还是会偷偷有同感的![]()
。
说了这么多，节后综合症用英语到底该怎么说才地道呢？还是赶紧来学习一下吧！
■ post-
later than or after something 在...后；以后。post-holiday则表示“假期之后；节后”
■ blues
sad feelings 忧郁；沮丧；悲伤
■ syndrome
a set of physical conditions that show you have a particular disease or medical problem 综合症状；典型表现
同学们在表达“节后综合症”时可以说“post-holiday syndrome”或者“post-holiday blues”。想要具体解释可以这么说：
After spending a wonderful holiday , many people will suffer post-holiday syndrome, some of them feel blue and find that it's difficult to function normally in their daily rhythm.在度过了一个美好的假期后，许多人会患上节后综合症，其中有些人会感到沮丧，难以正常地维持生活节奏。如果想向考官表达自己的节后状态就可以用下面这些表达：■ highly distractible 注意力难集中■ irritable 易怒的
■ fatigue 疲劳
■ lack/loss of appetite 食欲不振
■ I'm all mixed up.
我糊涂了。
■ I zoned out for a moment.
我走神了一会儿。
■ Somehow my brain isn't functioning.
不知怎么我的脑子转不动。
■ My biological clock is disordered. ■ After a long break, it's hard to switch back into study/word mode.当然，如果想要在雅思考场上输出足够长的答案，只知其然肯定是不够的，最好再掌握它形成的原因和应对的方法，这样形成答案的时候才可以灵活运用。来看看用英语怎么描述~
Ⅰ. The partying and socializing is really at a peak level, and then after the holidays, the shutdown of socializing almost causes withdrawl effect.放假时，派对和社交活动确实处于高峰，假期过后，社交活动的停止几乎会造成大家的脱瘾作用。Ⅱ. The other possibility would be people feel disappointed about the holidays. They did not have the fun they expected to have, so it feels even more depressing when the holidays are over. 另一种可能是人们对假期感到失望。他们没有享受到他们期待的乐趣，所以当假期结束时会感觉更加沮丧。Choose to see the benefits of post-holiday time The good side to the end of the holidays is that we've had a chance to rest, to relax, and to set new goals. This is a good time to make changes to improve situation.假期结束的好处是，我们有机会休息，放松，设立新目标，这是改变现状的好时机。Ease ourselves back into routine
Accomplishing small tasks throughout the day can fight feelings of sadness that often accompany post-holiday blues.在一天中完成一些小任务可以对抗伴随节后抑郁的悲伤情绪。We can also refresh our energy by doing more sports that are beneficial to physical and mental health.我们也可以通过做更多的运动来恢复我们的能量，这对身心健康都是有益的。Synchronize biological clockWe should arrange our daily life reasonably to make life more regular.We can eat some coarse grains to soothe the stomach, and more fruits and vegetables to make up for the malnutrition in the body.我们可以吃一些粗粮来舒缓胃部，多吃水果蔬菜来弥补体内的营养失调。以上就是一些有关”节后综合症“的雅思口语素材，相信有了国庆放假结束后的感同身受，同学们在准备答案时一定会更有zqsg（真情实感）![]()
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。那这些语料可以运用到哪些雅思口语话题中呢？一起来看看![]()
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■ Do you prefer a long break or several short breaks？（part 1）■ Describe a night when you could not sleep at all.■ Describe a time when you felt tired but needed to stay awake.■ Describe a stressful day at school/ university/ work.拿“Describe a time when you felt tired but needed to stay awake.”这道题来举例：Ⅱ. 因为假期的时候没有作息十分不规律，所以假期后强制进入了之前学习/工作的日常生活感觉很不习惯，很累，但是又必须保持清醒。Ⅲ. 保持清醒才能完成学习/工作的任务，达成自己的目标。
Ⅳ. 首先会调整自己的生物钟；其次就是会保持清淡的饮食和运动的节奏，来帮助自己拥有更好的睡眠和身体，才能支持学习/工作。以上就是掌柜为大家提供的一些语料，假期过后的第一天，大家痛苦的心情掌柜感同身受![]()
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。不过也正是由于有了这长达一周的休息时间，可以使我们更好地整理自己的雅思备考目标和计划![]()
！节后反而可以更高质量地完成雅思的练习和考试，祝大家都能在接下来的2-3个月拿到想要的分数哦！所以快来报名我们【明日直播】的公开讲座吧~跟着新东方的老师一起学雅思👇
