练瑜伽，体式有很多分类，而其中单腿平衡类体式尤为经典，练习单腿站立平衡体式不仅可以增加双腿力量，还能加强足弓，稳定脚踝！喜欢崴脚的伽人更应该多练习单腿站立平衡体式。
今天，小编整理了8个单腿站立平衡类体式，一起来看看你能完成几个吧？
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山式站立，双腿分开与髋同宽
吸气，双手上举，延展脊柱
呼气屈右膝，右脚掌贴左大腿根
保持5个呼吸，换反侧练习
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山式站立，屈右膝，脚跟靠近臀部
右手向后抓右脚背，髋部摆正
吸气左手上举，呼气身体前屈
右大腿向上抬高，小腿向后拉
停留5个呼吸，换反侧练习
山式，屈右膝，脚背贴左腹股沟
屈髋屈膝向下蹲，左脚跟拎高
双手合十于胸前，保持脊柱延展
停留5个呼吸，换反侧练习
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山式站立，屈右膝，右手抓右大脚趾
吸气延展脊柱，呼气伸直右腿向前
然后右腿外展，左手向旁侧打开
转头看向左侧，保持5个呼吸，换边
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从站立手抓大脚趾，换左手抓右脚
右手向旁侧打开，转头看右手指尖
注意核心收紧，脊柱延展，打开胸腔
下方腿伸直，保持5个呼吸，换边
站立，吸气手臂上举，延展
呼气身体前屈，抬左脚向上
髋部摆正，左腿有力向后延展
核心收，保持5个呼吸后，换边
从侧角式，右手左脚向前一小步
移重心到右脚，抬左腿向上
下方腿稳定支撑，左手向上伸直
注意髋部摆正，核心收紧，胸腔打开
保持5个呼吸，换反侧练习
从半月式，上方腿屈膝，手抓脚
髋部完全打开，胸腔肚脐朝前
稳定身体，保持5个呼吸，换反侧
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