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Unit 4 Food Myths
“Only fruit and vegetables are healthy foods.”
The human body needs to eat many different t____ of food to stay healthy. The Chinese Food Guide Pagoda shows us w____ food we should eat. While fruit and vegetables are healthy c____, it is just important to eat foods from others food groups. Milk, for example, contains many nutrients and is good for our b____. We should i____ milk or dairy products among the things we eat.
“Eating fat m____ you fat ”Eating fat is important for k____ us healthy. It gives us e____ and helps our body to take in nutrients. Not all fat makes us gain w____. Some fat can even e____ our body lose weight. It is necessary to include some, but not t____ much fat in our food to help our body work well.
“It’s OK to eat o____ what I like while I’m young.”
When we are young, it might feel like we can just eat whatever we w____! For example, sweets and fried foods taste d____. But we can not eat these foods a____. Eating b____ meals is very important when we are young.It helps our body and brain to grow w____. Bad eating h____ may stay with us for our whole life, it is best to learn good eating habits early!
---课文原文---
“Only fruit and vegetables are healthy foods.” The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just important to eat foods from others food groups. Milk, for example, contains many nutrients and is good for our bones. We should include milk or dairy products among the things we eat.
“Eating fat makes you fat”Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body lose weight. It is necessary to include some, but not too much fat in our food to help our body work well.
“It’s OK to eat only what I like while I’m young.”
When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we can not eat these foods alone. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us for our whole life, it is best to learn good eating habits early!
---文档下载---
Reading Plus Unit 4 Keep fit.docx
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