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①Athens, Greece – 26 April 2024: Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).1
②Li, M., Macro, J., Huggins, B.J. et al. Extended lifespan in female Drosophila melanogaster through late-life calorie restriction. GeroScience 46, 4017–4035 (2024).
③Liu X, Guasch-Ferré M, Tobias DK, Li Y. Association of Walnut Consumption with Total and Cause-Specific Mortality and Life Expectancy in U.S. Adults. Nutrients. 2021 Aug 4;13(8):2699.
④KoratAVK, Shea MK, Jacques PF, et al. Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses Health Study cohort. Am J Clin Nutr, January 17, 2024.
⑤Getting-Good-Sleep-Could-Add-Years-to-Your-Life
https://www.acc.org/About-ACC/Press-Releases/2023/02/22/21/35/Getting-Good-Sleep-Could-Add-Years-to-Your-Life
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