本文综合自：
①Jean-Philippe Chaput,Raaj Kishore Biswas, Matthew Ahmadi, Peter A. Cistulli, Angelo Sabag, Marie-Pierre St-Onge, Emmanuel Stamatakis; Sleep Irregularity and the Incidence of Type 2 Diabetes: A Device-Based Prospective Study in Adults. Diabetes Care 2024; dc241208. https://doi.org/10.2337/dc24-1208
②Diana Aline Nôga,et al.,(2024). Habitual Short Sleep Duration, Diet, and Development of Type 2 Diabetes in Adults. JAMA Netw Open,DOI: 10.1001/jamanetworkopen.2024.1147.
③Mason, Ivy C., et al. "Light exposure during sleep impairs cardiometabolic function." Proceedings of the National Academy of Sciences 119.12 (2022): e2113290119.
④中华医学会呼吸病学分会睡眠学组,中华医学会糖尿病学分会.阻塞性睡眠呼吸暂停与糖尿病专家共识[J].中华结核和呼吸杂志,2010,33(5):32-330
⑤Kianersi S, Liu Y, Guasch-Ferré M, et al. Chronotype, Unhealthy Lifestyle, and Diabetes Risk in Middle-Aged U.S. Women : A Prospective Cohort Study. Ann Intern Med. 2023;176(10):1330-1339. doi:10.7326/M23-0728
⑥You, Y., Chen, Y., Liu, R.et al.Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study.Sci Rep 14, 6247 (2024). https://doi.org/10.1038/s41598-024-56316-7
⑦Accelerometer-derived sleep onset timing and cardiovascular disease incidence：a UK Biobank cohort study https://academic.oup.com/ehjdh/article/2/4/658/6423198?login=false
⑧Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014. Sleep Health.https://doi.org/10.1016/j.sleh.2023.07.018
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