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对于成长期的人来说拉筋可以巩固身体的各方面发展，还有利于身体的韧带的调节。
对于年幼的人来说可以提高身体的素质和身体的成长，对于身高的发展也是有一定的影响的。
拉筋的好处如此多，但你会正确的拉筋姿势吗？今天带您一起学学~~~~
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肝胆经的三种姿势 ![]()
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膀胱经和肾筋的五种姿势 ![]()
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下面给大家示范8个正确的拉筋方法，根据个人的身体素质进行即可，没有次数要求! ![]()
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