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Embracing Resilience: Navigating Anxiety & Low Mood (Mandarin)
18 Jun, 2:30pm – 13 Aug 2024, 4:00pm
Room 2008, Level 2, East Wing, Quadrangle Building (map ref: E17)
This workshop is designed to to equip international students with practical skills to navigate anxiety and low mood. The goals of this group are to gain a stronger understanding of anxiety and low mood, while learning common coping skills and self-care practices, while fostering a supportive environment to talk about these experiences.
The workshop aims to enhance mental well-being and promote a sense of community among international students. The workshop will be facilitated by mental health clinicians in Chinese Mandarin.
This group will be run 3 times in the term so you have multiple opportunities to attend this one-off workshop.
How do I register?
In order to attend this workshop, you will need to meet with one of our mental health clinicians. To arrange an appointment, please complete our intake form.
Once you meet with the clinician, if you both agree this group is the right fit for your needs, you will be provided with information on how to attend.
Please contact counselling@unsw.edu.au or call 9385 5418 if you have any questions.
拥抱韧性：克服焦虑和情绪低落（普通话）
6月18日，下午2:30 – 2024年8月13日，下午4:00
Room 2008, Level 2, East Wing, Quadrangle Building (map ref: E17)
该研讨会旨在为国际学生提供应对焦虑和情绪低落的实用技能。该小组的目标是更深入地了解焦虑和情绪低落，同时学习常见的应对技巧和自我护理实践，同时营造一个支持性的环境来谈论这些经历。
该研讨会旨在增强国际学生的心理健康并促进社区意识。该研讨会将由心理健康临床医生用中文主持。
该小组将在学期内举办 3 次，因此您有多次机会参加这个一次性研讨会。
我如何注册？
为了参加本次研讨会，您需要与我们的一位心理健康临床医生会面。要安排预约，请填写我们的入学表格。
一旦您与临床医生会面，如果你们都同意该小组适合您的需求，您将获得有关如何参加的信息。
如果您有任何疑问，请联系 coachling@unsw.edu.au 或致电 9385 5418。
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