9类食物让皮肤老得快,快看看你中了几个?

文摘   健康   2024-11-26 06:46   北京  



专 家 简 介

 谷传玲,《丁香妈妈科学怀孕指南》作者,首都保健营养美食学会理事,中国首批注册营养师,营养医学硕士,被南方周末评为:专注知识科普、护航国人营养和健康的2022勇敢中国青年。专注女性和孩子营养,陪伴大家吃出健康吃出美。

参考文献:

[1] Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients. 2020 Mar 24;12(3):870. doi: 10.3390/nu12030870. PMID: 32213934; PMCID: PMC7146365.

[2] Tan BL, Norhaizan ME, Liew WP. Nutrients and Oxidative Stress: Friend or Foe? Oxid Med Cell Longev. 2018 Jan 31;2018:9719584. doi: 10.1155/2018/9719584. PMID: 29643982; PMCID: PMC5831951.

[3] Kiecolt-Glaser JK. Stress, food, and inflammation: psychoneuroimmunology and nutrition at the cutting edge. Psychosom Med. 2010 May;72(4):365-9. doi: 10.1097/PSY.0b013e3181dbf489. Epub 2010 Apr 21. PMID: 20410248; PMCID: PMC2868080.

[4] https://www.cosmeticsdesign-asia.com/Headlines/Promotional-Features /Glycation-The-bitter-effects-of-too-much-sugar-in-the-skin

[5]Danby FW. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010 Jul-Aug;28(4):409-11. doi: 10.1016/j.clindermatol.2010.03.018. PMID: 20620757.

[6] Palma M.L., Monteiro C., Tavares L., Julia M., Rodrigues L.M. Relationship between the dietary intake of water and skin hydration. Biomed. Biopharm. Res. 2012;9:173–181. doi: 10.19277/BBR.9.2.39.


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