2025年，减少内耗最好的方法就是：你有权做自己！
请把下面的11条黄金法则时常念给自己听，并内化成自己的行为，成为自己的习惯，2025年，你将成为一个不再内耗的人！
1.You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
你有权评判自己的行为、想法和情绪，并对它们的产生及其后果自行负责。
2.You have the right to offer no reasons or excuses for justifying your behavior.
你有权不为自己的行为提供理由或借口来进行辩解。
3.You have the right to judge if you are responsible for finding solutions to other people’s problems.
你有权判断自己是否有责任为他人的问题寻找解决方案。
4.You have the right to change your mind.
你有权改变主意。
5.You have the right to make mistakes-and be responsible for them.
你有权犯错——并为之负责。
6.You have the right to say, “I don’t know.”
你有权说“我不知道”。
7.You have the right to be independent of the goodwill of others before coping with them.
在与他人打交道之前，你有权不受他人善意的左右而保持独立。
8.You have the right to be illogical in making decisions.
你有权在做决策时不遵循逻辑。
9.You have the right to say, “I don’t understand.”
你有权说“我不明白”。
10.You have the right to say, “I don’t care.”
你有权说“我不在乎”
11.You have the right to say No, without feeling guilty.
你有权说“不”，且无需感到内疚。
希望你在2025年，成为一个不再内耗的人！
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