今天，伊万卡在X上发表了自己43岁的生日感言，同时也发了一张少见的素颜照。
很少见到的素颜的伊万卡。
推文写道: 回顾人生的教训，以下是我一路走来学到的一些真理：
1. Family and friends are everything. Nourish these relationships, check in on them, and let people know you care, even across distances. As Esther Perel says, “The quality of your relationships determines the quality of your life.”
家人和朋友是最重要的。珍惜这些关系，关心他们，让他们知道你关心他们，即使相隔千里。正如 Esther Perel 所说：“人际关系的质量决定了你的生活质量。”
2. Forgive people—it frees you more than anyone else.
宽恕他人——这比任何人都更能让你获得自由。
3. Everyone was sent to teach you something. Every person you meet holds a mirror to a lesson your soul needs to grow.
每个人都是来教你一些东西的。你遇到的每个人都是一面镜子，照耀着你灵魂成长所需的教训。
4. Avoid Lashon Hara / Gossip. Choose words that heal, not harm.
避免流言蜚语。选择能治愈人心而非造成伤害的话语。
5. Trust yourself. Identify your core values and live in alignment with them; this may mean setting firm boundaries for yourself and with others.
相信自己。确定自己的核心价值观并按照这些价值观生活；这可能意味着为自己和他人设定严格的界限。
6. Nourish your body. Eating whole, locally grown, nutritious foods fuels your energy and spirit. (But enjoy that occasional piece of cake without guilt—indulgence is one of life’s joystoo!)
滋养身体。吃本地种植的天然营养食品可以补充能量和精神。（但偶尔吃一块蛋糕也不要感到内疚——放纵也是生活的乐趣之一！）
7. Get sunshine daily. It makes the rest of your day—and night—better.
每天晒太阳。这会让你的白天和夜晚过得更美好。
8. “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung
Bring awareness to your hidden patterns, or they’ll quietly script your life story as if it were destiny.
“除非你让潜意识变成意识，否则它将指导你的生活，你称之为命运。”——卡尔·荣格
意识到你的隐藏模式，否则它们会悄悄地编写你的人生故事，就像命运一样。
9. Strong body, strong mind. Move your body daily, lift weights, play sports, and embrace play.
身体强健，意志坚强。每天活动身体、举重、运动、玩耍。
10. Strive for three daily wins: a physical win, a mental win, and a spiritual win. @naval says, “A calm mind, a fit body, and a house full of love. These things can’t be bought; they must be earned.”
每天争取三个胜利：身体上的胜利、精神上的胜利和灵魂上的胜利。@naval说：“平静的心态、健康的身体和充满爱的家。这些东西是买不到的；必须靠努力才能得到。”
11. Cultivate self-mastery. As Marcus Aurelius said, “You have power over your mind—not outside events.” Focus inward; true strength lies in controlling your response, not the world around you.
培养自我控制能力。正如马可·奥勒留所说，“你能控制的是你的思想，而不是外部事件。”关注内心；真正的力量在于控制你的反应，而不是你周围的世界。
12. Guard your peace. Epictetus observed, “Anyone capable of angering you becomes your master.” Mastery over self means others don’t control your state of mind.
保持平静。爱比克泰德观察到，“任何能激怒你的人都会成为你的主人。”掌控自己意味着别人不会控制你的心态。
13. Be open to the truth, wherever it leads. Listen, reflect, challenge, and grow. Cultivate creativity and expansion in life and embrace new ideas, connections, and art.
无论真理将我们引向何方，都要保持开放的心态。倾听、反思、挑战和成长。 培养创造力和人生拓展能力，拥抱新的想法、新联系和新艺术。
14. Get curious. About your partner, your kids, your friends, and the world around you.
保持好奇心。对你的伴侣、孩子、朋友以及你周围的世界保持好奇心。
15. Approach people and life with love and positivity.
用爱和积极的态度对待他人和生活。@DollyParton说：“我不批评和谴责；我爱和接受。”
16. The price of anything is the amount of life you exchange for it.” – Henry David Thoreau
Every choice is a trade of your time and energy; spend them on what truly matters.
“任何东西的价格都是你用生命换来的。”——亨利·戴维·梭罗
每一个选择都是你时间和精力的交易；把它们花在真正重要的事情上。
17. “Thinking is difficult; that’s why most people judge.” – Carl Jung
What you judge, you cannot understand. Instead, observe, study, and learn.
“思考是困难的，这就是为什么大多数人会评判。”——卡尔·荣格
你评判的东西，你无法理解。相反，你应该观察、研究和学习。
Here’s to another year of growth, love, and meaningful moments! ❤️✨
祝愿新的一年充满成长、爱和有意义的时刻！
