一件零成本的小事,随时都能做,却能让人幸福感倍增,建议你马上试试!

政务   2024-10-06 08:30   山东  

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参考文献

[1]White, M.P., Alcock, I., Grellier, J. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019).

[2]Jimenez, M. P., DeVille, N. V., Elliott, E. G., Schiff, J. E., Wilt, G. E., Hart, J. E., & James, P. (2021). Associations between Nature Exposure and Health: A Review of the Evidence. International journal of environmental research and public health, 18(9), 4790.

[3]Liu, H., Li, F., Li, J., & Zhang, Y. (2017). The relationships between urban parks, residents' physical activity, and mental health benefits: A case study from Beijing, China. Journal of environmental management, 190, 223-230

来源:科普中国

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