舞团现在开放微信群，想加入的朋友请加群管理员的微信号码：kongafitadmin ，及时通知舞会安排，共享活动照片，音乐，视频和技术培训课信息。
到了周末哈瓦那的马拉贡海滩，
By the weekend at Maragon Beach in Havana,
才知道狂欢的魅力，
Only then can we know the charm of carnival,
当两万人同时舞动的时候，
When 20,000 people dance at the same time,
才能体会到生活带给我们的真正意义。
We can realize the real meaning of life.
身处都市北京，
In the city of Beijing,
假期不是每天都有，
Holidays are not everyday,
加勒比的海滩、阳光、混血美女帅哥看起来太遥远，
Caribbean Beach, Sunshine,
Mulata and Mulato look too far away.
但有了KONGA，
But with KONGA
你就可以在周末的公园里拥有属于自己的狂欢！
We can hold a Fiesta by ourselves
in the park on the weekend!
让我们一起在KONGA中释放热情吧！
Let's enjoy music and dance in KONGA!
派对详细信息
Details
第 617 期
日期：2024年11月2日，周六
Nov. 2, 2024, Saturday
费用：免费 （需转发朋友圈）
Free to All （Need to share on Moments）
节目：14:30 - 18:30
KONGAFIT一带一路沿线国家及拉丁美洲风格健身舞蹈
Music & Dance of countries along the routes of the Belt and Road. Music & Dance of Latin America.
地址：地铁8号线/15号线奥林匹克公园站D出口往南100米，新奥购物中心西南侧红墙
100 meters South to Exit D, Subway Line 8/15 Olympic Park Station. Red wall on the southwest side of Xin'ao Shopping Center.
领舞：奥森派对明星领舞团
Superstar instructors of Olympic Fitness Party
着装：运动鞋，运动衣，毛巾，自带饮水
Sports shoes, sports clothes, towel, drinking water
注意：敬请保管好个人物品，遗失概不负责
Please take good care of your personal belongings. We are not responsible for any loss.
关于我们
About us
康加拉美舞团是由zumba、POP、KONGAFIT、Salsa等减脂团课爱好者自发建立的公益性全民健身组织。每周在北京各大公园和商场举办公益的舞蹈健身活动，对大众开放。
KONGAFIT是将包括拉丁美洲在内的一带一路沿线国家的民间舞蹈融合流行元素编创出的健身舞蹈。KONGAFIT也是世界上首个开放版权的健身舞品牌，类似软件行业里的Linux，可以由世界各地的爱好者和教练进行选曲和编创，由KONGAFIT编创者社区整理出专辑供所有人使用，专辑的动作编排具有免费license（音乐版权需另行授权）。KONGAFIT也代表了世界上健身娱乐化的新潮流，就是要构建狂欢节的欢乐气氛，让大家在快乐中不知不觉达到健身的效果。
安全声明：
Safety statement
自从KONGAFIT奥森派对活动开展以来，队伍逐渐壮大，越来越多的朋友积极参与了我们组织的活动，为了使大家的健身活动能够更科学、安全、有效，特提出以下建议与警告：
Since the KONGAFIT activities, more and more friends have jioned in our party. In order to make our fitness party more scientific, safe and effective, we put forward the following suggestions and warnings:
1、 不要空腹参加运动，应提前1.5-2小时进食
Don't jion in exercise on an empty stomach. Eat 1.5-2 hours in advance.
2、 锻炼中的饮水应以“少量、多次”为原则
The principle of drinking water in exercise should be "a small amount, many times"
3、 穿棉质弹性好的服装和运动式弹性好的、柔软性强、全方向的运动鞋和运动袜子，切忌穿体操鞋或者不穿袜子；专业跑鞋对侧向移动和碾转动作阻力大，容易损伤膝盖和脚踝，也最好不要穿。
Wear cotton elastic clothing and sports shoes and socks with good elasticity, softness and omni-directional. Do not wear gym shoes or socks; Professional running shoes have great resistance to lateral movement and rolling movement, and are easy to damage knees and ankles, so it's better not to wear them.
4、 在运动之前先要进行热身运动，一般以伸、拉动作和步伐练习为主，运动负荷不宜过大，做到身体感觉发热、微微出汗为宜，避免做跳跃运动。
Before the exercise, warm-up exercise should be carried out. Generally, stretching, pulling and step exercise are the main exercises. The exercise load should not be too large. It is appropriate to feel hot and sweat slightly and avoid jumping.
5、 运动量和运动强度根据自身情况灵活掌握和调整，切勿勉强。
The amount and intensity of exercise should be flexibly controlled and adjusted according to their own situation.
6、 患有心脑血管疾病、糖尿病、肝炎、肾炎以及其他不宜剧烈运动的疾病患者， 请本着对自己生命健康负责的态度，切勿参加本群的活动，以免发生意外。
Suffering from cardiovascular and cerebrovascular diseases, diabetes, hepatitis, nephritis and other diseases that are not suitable for strenuous exercise, please take responsibility for your life and health, and do not jion KONGAFIT to avoid accidents.
7、 舞蹈动作幅度较大，请带小孩子的家长朋友不要让小孩子加入到舞蹈阵列中，更不要让小孩子在舞蹈阵列中穿行，非常危险！请家长们看护好自己的宝贝。
Fitness action range is large, please take the children's parents and friends, don't let the children join the fitness array, and don't let the children walk through the fitness array, it's very dangerous! Please take care of your baby.
8、 由于围观观众较多，围观人群中可能会有小孩子穿行进入舞蹈阵列中，请大家在跳舞时要注意周围情况，避免发生事故。
Due to the large number of onlookers, there may be children walking into the Fitness array. Please pay attention to the surrounding conditions when dancing to avoid accidents.
总之，在健身娱乐过程中，请大家注意自己及他人的安全，如有上述意外发生，与本舞团无关，后果自负。
In short, in the process of KONGAFIT, please pay attention to the safety of yourself and others. We are not responsible for any of the above accidents.
