俗话说：背薄一寸，年轻十岁;背厚一分，人老三岁。
女性拥有纤细的背部能提升整个人气质，看起来会更加年轻;而虎背熊腰就会显得人更加的老。所以，背部不仅体现了一个人的身形体态，更能体现出一个人是否气质年轻。今天给大家分享9个美背体式，一起试试吧
山式，双手胸前合十，肩膀展开
双脚分开与髋同宽，脚外侧平行
吸气脊柱延展向上，胸腔上提
呼气身体放松，停留5~8个呼吸
················································································································
重心右脚，屈左膝脚踩右大腿内侧
双手胸前合十，肩膀放松下沉
吸气脊柱延展向上，胸腔上提
呼气保持平衡，停留5~8个呼吸
············
右大小腿90度，左腿伸直向后
左髋向前，右髋向后，骨盆中正
吸气双手高举过头，掌心相对
呼气肩膀下沉，停留5~8个呼吸
················································································································
山式，吸气脊柱胸腔延展
呼气前屈向下，头颈放松
双手抓脚踝，腹部找大腿
额头找小腿，停留5~8个呼吸
················································································································
大臂在肩膀正下方与肩同宽
膝盖在髋部正下方与髋同宽
吸气脊柱胸腔延展向前
呼气坐骨肩膀打开向后
颈部延展，停留8个呼吸
················································································································
下犬，吸气脊柱延展，坐骨推高
呼气双腿伸展，脚跟向后向下落
腹部内收，停留8个呼吸
双手放胸腔两侧，吸气推起上身
胸腔脊柱延展，耻骨以下贴地
呼气肩膀展开下沉，颈部延展
腹部内收，停留8个呼吸
俯卧，双手在身体两侧打开
吸气，双肩后展，腹部微收
呼气上身双腿向上抬离地板
腹部内收，双腿力量启动
颈部延展，停留5~8个呼吸
俯卧，双手抓双脚脚背，肩展开
呼气小腿发力向上，抬起上身
颈部延展，肩膀放松，腹部内收
双腿力量收紧，停留5个呼吸
通过瑜伽体式的练习，可以缓解背部疲劳，放松背部肌肉，拥有一个完美的背部曲线~
图文来源于网络，版权归原作者所有，侵权必删。
