每天这样吃饭真的会“加速衰老”,劝你早点改掉!

民生   2024-11-30 08:40   江苏  

 

生酮饮食

或是一种促衰老饮食!


每天这样吃饭的人

正在让自己“加速衰老”


官方指南

推荐这几种健康主食


参考文献

[1]Circulating Ketone Bodies, Pyruvate, and Citrate and Risk of Cognitive Decline, Structural Brain Abnormalities, and Dementia https://doi.org/10.14336/AD.2024.0754

[2]Elevated Plasma Levels of Ketone Bodies Are Associated WithAll‐Cause Mortality and Incidence of Heart Failure in Older Adults: The CHS https://doi.org/10.1161/JAHA.123.029960

[3]Sung-Jen Wei et al. ,Ketogenic diet induces p53-dependent cellular senescence in multiple organs.Sci. Adv.10,eado1463(2024).DOI:10.1126/sciadv.ado1463

[4]Su Z, Liu Y, Xia Z, Rustgi AK, Gu W. An unexpected role for the ketogenic diet in triggering tumor metastasis by modulating BACH1-mediated transcription. Sci Adv. 2024;10(23):eadm9481. doi:10.1126/sciadv.adm9481

[5]‘Keto-Like’ Diet May Be Linked to Higher Risk of Heart Disease, Cardiac Events. Retrieved March 6, 2023 from https://www.acc.org/About-ACC/Press-Releases/2023/03/05/15/07/Keto-Like-Diet-May-Be-Linked-to-Higher-Risk 



源 | 健康时报、科普中国、人民日报

徐州广电编辑 | 黄雨桐

一审 | 蒋莉

二审 | 朱宸昕

三审 | 张清


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