生酮饮食
或是一种促衰老饮食!
每天这样吃饭的人
正在让自己“加速衰老”
官方指南
推荐这几种健康主食
参考文献
[1]Circulating Ketone Bodies, Pyruvate, and Citrate and Risk of Cognitive Decline, Structural Brain Abnormalities, and Dementia https://doi.org/10.14336/AD.2024.0754
[2]Elevated Plasma Levels of Ketone Bodies Are Associated WithAll‐Cause Mortality and Incidence of Heart Failure in Older Adults: The CHS https://doi.org/10.1161/JAHA.123.029960
[3]Sung-Jen Wei et al. ,Ketogenic diet induces p53-dependent cellular senescence in multiple organs.Sci. Adv.10,eado1463(2024).DOI:10.1126/sciadv.ado1463
[4]Su Z, Liu Y, Xia Z, Rustgi AK, Gu W. An unexpected role for the ketogenic diet in triggering tumor metastasis by modulating BACH1-mediated transcription. Sci Adv. 2024;10(23):eadm9481. doi:10.1126/sciadv.adm9481
[5]‘Keto-Like’ Diet May Be Linked to Higher Risk of Heart Disease, Cardiac Events. Retrieved March 6, 2023 from https://www.acc.org/About-ACC/Press-Releases/2023/03/05/15/07/Keto-Like-Diet-May-Be-Linked-to-Higher-Risk
来源 | 健康时报、科普中国、人民日报
徐州广电编辑 | 黄雨桐
一审 | 蒋莉
二审 | 朱宸昕
三审 | 张清