在大学英语四级考试中，写作占试卷总分的15%，满分106.5分。除了阅读之外，英语四级作文也是非常重要的。想要提升写作成绩，每天至少要坚持写一篇英语作文，下面是我们整理好的四级作文范文。
四级作文范文带翻译：亚健康
With the accelerating development of modernization, the material living standards worldwide are continuously improving. However, people are increasingly threatened by a poor state known as "sub-health."
Sub-health manifestations include fatigue, poor appetite, and insomnia. according to a survey, 75% of the office workers in Beijing, 72% in Shanghai, and 70% in Guangzhou are in a state of sub-health. This phenomenon has become a significant concern in our society.
To address the issue of sub-health, it is crucial to take the following measures. Firstly, maintain a balanced diet and ensure adequate nutrition. Secondly, exercise regularly to strengthen the body and improve immunity. Thirdly, manage stress effectively through relaxation techniques such as deep breathing and meditation. Lastly, ensure sufficient sleep and rest.
In conclusion, sub-health is a prevalent issue in modern society. By adopting a healthy lifestyle and managing stress effectively, we can overcome this problem and lead a happier and more fulfilling life.
随着现代化的加速发展，全球的物质生活水平不断提升。然而，人们却越来越多地受到“亚健康”这种不良状态的影响。
亚健康的表现包括疲劳、食欲不振和失眠等。根据一项调查，北京有75%、上海有72%、广州有70%的上班族都处于亚健康状态。这种现象已成为我国社会的一个重要问题。
为了解决亚健康问题，我们需要采取以下措施。首先，保持均衡饮食，确保充足的营养。其次，定期锻炼，增强体质，提高免疫力。再次，通过深呼吸和冥想等放松技巧有效管理压力。最后，保证充足的睡眠和休息。
总之，亚健康是现代社会的一个普遍问题。通过采取健康的生活方式和管理压力的有效方法，我们可以克服这个问题，过上更快乐、更充实的生活。
