一、语篇泛读
词汇：health 健康
二、词汇表
we are what we eat “人如其食”，想健康，得吃好 intention 意愿 five-a-day “每天五份果蔬”，世界卫生组织为增强健康饮食意识而发起的每日至少食用 400g 水果或蔬菜的宣传活动 balanced diet 均衡饮食 fruit 水果 vegetable 蔬菜 heart disease 心脏病 stroke 中风 cancer 癌，癌症 fibre （食物的）纤维素 vitamin 维生素 mineral 矿物质 nutrient 营养物 premature 过早的 dietary guidelines 膳食指南 beneficial 有益的 ambitious 要求过高的，需要极大努力才能完成的 cardiovascular disease 心血管疾病 an apple a day keeps the doctor away “一天一苹果，医生远离我”，每天吃苹果有助于保持健康 |
三、测试与练习
【参考答案】
1. 阅读课文并回答问题。
1. What does the World Health Organization say are the benefits of eating fruit and vegetables?
The World Health Organization says eating a minimum of 400g of fruit and vegetables a day helps to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer.
2. According to research, how many lives could be saved if people in the UK followed dietary guidelines?
Research by the University of Oxford found around 33,000 lives a year could be saved if everyone in the UK followed dietary guidelines.
3. Why might drinking orange juice not be considered a healthy option as part of our five-a-day?
Counting orange juice, for example, as one of your portions isn't so beneficial because it contains sugar.
4. True or false? Dr Peter Scarborough says that we don't have to limit ourselves to five portions of fruit and vegetable a day.
True. Dr Peter Scarborough told the BBC: "According to our model, the biggest impact would be eating more fruit and veg. But this doesn't mean you should just stop at five – the more the better."
5. Which are richer in nutrients – fruit or vegetables?
Vegetables are richer in nutrients.
2. 选择意思恰当的单词或词组来完成下列句子。
1. My diet hasn't been great recently – I've been eating too many takeaways!
2. The footballer's premature death came as shock to the fans. He was only playing football last week.
3. My doctor has told me to reduce my cholesterol. I need to eat food that is high in fibre.
4. It's important to eat good food to be fit and healthy, that's why people say we are what we eat.
5. My intention was to start cycling to work every day, but I decided it was easier to take the bus.
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