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[2]2023-11-10 医诺维《想要心脏健康，任何运动都行，哪怕是睡觉，都比久坐好》
[3]中国体育总局.《全民健身指南》https://www.sport.gov.cn/n315/n20067006/c20324479/content.html
[4]2019-08-20《饭吃八分饱 心脏会更好》
[5]中国营养学会.《中国居民膳食指南2022》
[6]Jeremy A. Bigalke et al, Blunted heart rate recovery to spontaneous nocturnal arousals in short-sleeping adults, American Journal of Physiology-Heart and Circulatory Physiology (2021). DOI:10.1152/ajpheart.00329.2021
[7]Cagigas, Maria L., Stephen M. Twigg, and Luigi Fontana. "Ten tips for promoting cardiometabolic health and slowing cardiovascular aging." (2024): ehad853.
[8]2024-01-14中国循环杂志《改善心脏代谢10个生活秘诀！欧洲心脏杂志文章》
[9]2018-03-09 健康时报《心梗高发的十大至暗时刻》
[10]2020-09-29深圳市第三人民医院《不是段子！深圳45岁老爸辅导作业被娃气到心梗，入院抢救！》
[11]2019-08-02健康时报《心脏败给了“孤独”》
[12]2018-11-09健康时报《腰粗9厘米，心脏险三成》
[13]2013-10-24 健康时报《点揉内关一分钟能强心脏》
[14]2019-08-23 健康时报《心脏检查40岁就要开始》
